Local Hot-Spots, Inspirations, and Home Decor Blog — yoga RSS



Stress Relief 101

2016 has been off to a great start so far. I have been lucky enough to start the year off with some new job opportunities and could not be more happy. With an additional work load, as well as school course-work, I am revving up my stress-relief regimen to full force! Here are some of my favorite ways to keep stress levels at bay while also relieving some tension. Essential Oils I am a big lover of essential oils, especially those that relieve some stress. Essential oils can be used in numerous ways but I personally love using them with my oil diffuser/humidifier so that the aroma fils the whole room. You don't have to spend a lot of money on these either. At first,...

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My Happy Place

When's the last time you took some time for yourself to relax completely, disconnecting and blocking out all your worries for at least an hour? My guess is that for a lot of you, it's hard to remember when that was. With the overwhelming schedule of full-time work and school, I too was failing in the self-care department. Then I was introduced to yoga!    I had been wanting to give yoga a try for years now, but the excuses always piled up. The stress finally became unbearable and I decided that I needed to try something new to release some of that daily stress. I signed up for a yoga class at Willard Beach Studio in South Portland, and my life...

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